The Coach Gainz Ultimate Training Program Pro Season

Digital product. PDF + spreadsheet download.
Access link sent to your email immediately after purchase.

Pro Season Program

Push the boundaries to maximise your strength, size and build your legacy 

Program Details

Program Length: 12 Weeks
Objective: Build Strength & Size
Training Level: Intermediate - Advanced
Days per Week: 6
Training Split: Push / Pull / Legs

What’s Included

• Program Tracking Spreadsheet: Track your lifts, reps, and progress week by week. 
• Exercise Demonstration Videos: Learn proper form and technique for every movement
• Extensive Training Program Playbook (PDF) including:
  • Welcome Letter
  • Training Schedule
  • How to use your tracking spreadsheet
  • Training Fundamentals Refresher
  • How to Evolve your Gainz with the three Gainzville Keys
    • Training Intensity, Progressive Overload & Consistency
  • Basic Anatomy Guide Refresher
  • Detailed Training Guidelines covering:
    • Session Warm-Ups & Warm-Up Sets
    • Working Sets & Reps
    • Rep Tempo
    • Rest Between Sets
    • Session Cool Downs
  • 6 × Workout Plans for Push, Pull and Leg Days
  • 7 Daily Habits to Power Up Your Gainz + Habit Tracker
  • Weekly Review Questions
  • Gainzville Kitchen: Basic Guide to Muscle Building Nutrition
  • Gainzville Glossary

Lets get it!