THE COACH GAINZ

ULTIMATE TRAINING PROGRAMS

BUILD YOUR STRENGTH, SIZE AND MINDSET

Coach Gainz has been grinding in the gym for over 15 years - testing, tweaking, and fine-tuning every detail to build a program that delivers results. This isn’t just theory, these are the exact methods he uses himself and has applied with his athletes for 3+ years to level up their strength, size, and mindset.

​The Coach Gainz Ultimate Training Program comes in two levels: Rookie Season and Pro Season. This gives athletes of all training levels a place to start, grow, and level up - from rookie to pro and beyond. You’re not just downloading a program… you’re joining a club and a coach that’s backing your rise to the top of the gainz.

TOOLS FOR SUCCESS

  • Training Playbooks

    • Workouts
    • Training Guidelines
    • Keys to Success
    • Training Schedule
    • Basic Anatomy
    • Basic Nutrition
    • Daily Habits Guide

  • Exercise Demonstration Videos

    Learn the correct form for every exercise to ensure safe and effective lifting

  • Weights and Daily Habit Tracking Spreadsheet

    Track your weights and daily habits to hold yourself accountable and ensure consistant progressions

  • Email Support From Coach Gainz

    Coach Gainz is dedicated to seeing his athletes succeed so he is available to answer any questions you have through email

SELECT YOUR LEVEL TO BEGIN YOUR GAINZVILLE CAREER

  • Level 1: Rookie Season Program

    Program Length: 8 Weeks

    Days Per Week: 3

    Level: Beginner

    Kick your training career off on the right foot by building your form, focus, control, and base strength.

    Develop the foundation that will set you up to dominate the next level and build a long and successful lifting career at Gainzville.

    Get Started 

  • Level 2: Pro Season Program

    Program Length: 12 Weeks

    Days Per Week: 6

    Level: Intermediate - Advanced

    Once you have graduated rookie season it is time to rise to the next level where you will push the boundaries to maximise your strength, size and build your legacy.

    Get Started 

  • Level 3: Career Mode Program

    Program Length: 20 Weeks

    Days Per Week:

    Weeks 1-8: 3 Days

    Weeks 9-20: 6 Days

    Level: Beginner -> Intermediate -> Advanced

    Live the full Gainzville Athlete career with both Rookie and Pro Season Programs bundled together for a special price.

    Get Started